Last night Hubby and I were talking about how much we have both changed our eating habits over the past few months. It really has been a complete turn-around for me...when I was still working as a police officer I had crazy hours (6AM-6PM) for about 4 days a week and I couldn't count on my scheduled days off because we were having to pull a lot of overtime. I used that as an excuse to quit playing in my kitchen, as I so love to do...
Hubby and I joked that we were going to calculate a "typical day" of eating into My Fitness Pal to see just how many calories we used to eat daily without even thinking...I did
I will share this with the world, because I never want to eat like this (regularly) again! Indulgences have their place and I definitely want the freedom to splurge on a sweet treat or a big restaurant meal sometimes, however, this type of eating would have eventually killed me...which is scary.
I didn't eat this badly on days I wasn't working, but seeing as I worked about 18 out of every 30 days, it was still pretty detrimental.
Here is a screen shot and calorie count for my breakfast, lunch, and dinner, and dessert
YES YES I ate donuts as cop...don't hate ;)
Donuts are delicious...
ugh...I feel so bad for ever having done this to my body...I have made a change though...and as of this morning, lost another 1.5 lbs...yay! Not to mention, I was subpoenaed to testify for an old arrest I made in a case from my police days, and I was able to wear a skirt & suit jacket that hasn't fit for a year...NSV! (for those who don't know, that means Non Scale Victory...I had to Google to decode most of what people post on my fitness pal message boards lol)